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Shan Tofu/ Chickpea Tofu

Shan Tofu:Ingredients:1 cup chickpea flour garbanzo bean flour /besan flour1 tsp salt1/4 tsp ground turmeric optional3 cups water dividedOptional Herbs (garlic, thyme, rosemary, tarragon)neutral flavoured oil such as canola, sunfower (safflower) Instructions:Place the chickpea flour in a bowl along with the salt and turmeric (if using). Whisk to combine. Add 1 1/2 cups of water […]

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Continued Pilates in Recovery from a Fractured Acetabulum

In continuing with my Pilates in recovery from my fractured acetabulum I am coming to realize some interesting patterns which have developed in my body. I have been using Pilates and Pilates based exercises to correct these imbalances with success reinforcing the need to whole body workouts when rehabbing from an injury. For those who have followed my

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Pilates Training in Recovery from a Fractured Pelvis

In December I experienced an injury to my pelvis and had a resulting surgery. You can read about my injury and recovery here: LarryRacesBikes Recently I have been able to add Some pilates into my routine and wish to share my exercises, experience and frustration here. As a result of my injury and the subsequent surgery

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