Staff

Sarah Morrow

Pilates Instructor

My goal is to educate with an emphasis on form and function and teach with a concern for the over all health of the client. My approach to Pilates is body-mind and somatic. This approach encourages ease in the understanding and integration of the Pilates work. This body-mind approach results in a confidence building and positive experience that reaches beyond the class and into the mundane daily life as the student becomes aware of posture, body-patterns and the breath. In addition, any cross-training an individual does is enhanced as the core work and joint stabilization results in less prevalence of injury and more strength, precision and focus.

In addition, my own physical history with scoliosis, siatica and years of debilitating back pain has given me insight and empathy to my students. I understand physical pain and what that can do to the psyche. For this reason, I am dedicated to getting rid of body pain and creating a new way of using and understanding the body and all its marvelous functions. I want all my students to be able to see and feel change, because I know how amazing that transition into strength feels!