Orientation Session
When you come for your first Pilates Session we will provide an assessment of your body–alignment, posture, strength, flexibility, balance and coordination–as well as an introduction to the method and the equipment. Programs are then tailored specifically to your needs, abilities and goals.

Private Sessions
Private sessions provide valuable in-depth training, with a focus on the intricacies of movement, alignment and balance.

Semi-Private Sessions
Semi-private sessions provide an economical way for you to continue your training under the watchful eye of your instructor. As always, we maintain a tracking system for each student, and update your information following each session.

Rate Information
We offer extremely competitive rates for one-on-one, tailored training. The benefits of Pilates do not stop once you leave the studio, so – as with all personal instruction – sessions are truly an investment. We are willing to work with you to meet your needs. Please visit the studio or give us a call for current rates.