Bay Area Pilates – Not Just a Fad Workout

Over the past few years, Pilates has become more and more recognized within the mainstream health and fitness industry. Created and developed by Joseph Hubertus Pilates in the early 20th century, Pilates is a unique exercise method that combines unique mat work, resistance equipment and breathing patterns to increase the body’s strength, balance and flexibility. If you're looking for a Bay Area Pilates Studio, specifically a San Francisco Pilates Studio, you have come to the right place.

Because Pilates is mentioned frequently in film and television and is endorsed by many well-known celebrities, most people that have never practiced it tend to have mistaken beliefs about its validity. They believe that Pilates is just another one of those trendy exercise programs that is “cool” more than it is effective, and that it is only available at exclusive studios or with private trainers in select wealthy metro areas like San Francisco. What these people do not realize is that when practiced regularly and with an experienced instructor or trainer, Pilates truly does consistently produce amazing benefits.

So what exactly makes Pilates so special? It focuses on stretching and strengthening core back and abdominal muscles, which are essential in developing overall balance, posture and stability throughout the entire body. Its deep, controlled breathing methods are linked to increased lung capacity and circulation. The strengthening aspect of Pilates has even proven to produce healthier joints and increased bone density.

In addition this variety of physical benefits, Pilates is also linked to increased mental awareness. Its intense concentration on bodily control transfers to improved function of the mind. This mental stimulation offered by the practice of Pilates often leads to improved performance and comfort in many other areas of life.