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Tomato Paella

This is a take on Mark Bittmans Tomato Paella, always one of my favorites and a crown pleaser. I added Garbanzo Beans for protein Ingredients: 3 1/2 cups stock or water, could also add 1/2 cup of  white wine 1 1/2 pounds ripe tomatoes, cored and cut into thick wedges Salt and freshly ground black

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Sourdough Sandwich Bread

The Best Sourdough Sandwich Bread, yeast-free A wonderful, homemade sourdough sandwich bread with five ingredients and no added yeast. It’s the perfect loaf — fluffy and fresh and it slices — and toasts — beautifully. Ingredients 375 g sourdough starter  475 ml lukewarm water 125 g whole wheat flour 500 g all purpose flour 1 tbsp olive oil 2 tsp salt Instructions Place the sourdough starter

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Home Knee Program

Knee pain is common with athletes – Runners, Weight Lifters and otherwise active people. That being said, a sedentary lifestyle can also lead to knee pain and instability, a few simple exercises repeated several times a day can make a big difference in your comfort and progress from healing. These are basic exercises you can

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Nasi Goreng

This Recipe is from Gaz Oakley, Avantgaurd-Vegan. It is so easy it has quickly become one of my go to recipes for a quick dinner. It is all about the sauce! When is comes to the vegetables and protein use whatever you have on hand. In my wok you will see Cauliflower, Spices Red Peppers and Green Beans.  One thing

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