For new instructors embarking on their career in Pilate they are often eager to share their new knowledge with their clients and come into the studio with a long list of repertoire that they wish to share. What they don’t realize is that Pilates is not only about the repertoire, but it is also about the client. Each session having a life of its own.

When the client comes into the studio it is important to observe their disposition, mood and anything that is going on with their bodies. This may include stress from work (might want to work on breathing and relaxation exercise), monthly cycles, and other issues or problems that may arise.

Sometimes the easiest way to find the clients disposition of the day is to ask “How Are You?” or “How is your body feeling today?”. Also, I always start the session with a Roll Down as a tool to see where the client is physically on that particular day. Great way to start a session as well as to observe anything that may be going on with the body. Also I like to finish with a Roll Down just to check in on the results of the session.

By being sympathetic to the client and the energy they give off on that day you will be assured a more successful experience as well as longevity in the client instructor relationship.